Healthy Mom Happy Family

It's not WHAT you eat but HOW you eat that makes the biggest impact on health

May 20, 2019 Season 1 Episode 16
Healthy Mom Happy Family
It's not WHAT you eat but HOW you eat that makes the biggest impact on health
Chapters
Healthy Mom Happy Family
It's not WHAT you eat but HOW you eat that makes the biggest impact on health
May 20, 2019 Season 1 Episode 16
Erin Palinski-Wade
Why how you eat impacts your health more than just what you eat
Show Notes

Have you ever know someone who could seemingly eat anything they wanted without weight gain? It's not that this person has a high metabolism or some weight management superpowers, but it is HOW they eat versus WHAT they eat that allows them to maintain a healthy weight. In today's episode I am sharing with you the exact steps to take improve the HOW so you too can improve your relationship with food, eat what you want, and finally see the results you want to. 



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